Low carb/Keto Huel

#263

Okay, hoping that someone has experienced not only the weight loss of a keto diet but also the life after so to speak.

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#264

Did you experience extreme weight gain after keto? I have heard switching from low carb to moderate carb increases your weight extremely.

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#265

I started keto at 95kg, dropped to 77kg, re-gained 10 to 87. That 10 seems to have been composed of ~4kg water, ~3kg muscle (I miscalculated my protein intake on keto so probably lost some) and ~3kg fat. So if we only count the fat, I went 95 —> 84 —> 87, so regained maybe 1/3-1/4 of the lost fat.

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#266

Would love to try a low carb option also!

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#267

Hi you say you sell a keto shake? Do you have a link / price etc?

Just for the record, i’d love a low carb option preferably macros of 70(F)/25§/5©

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#268

I’ve agreed with Tim and the team not to discuss our products in the open setting of their forum - apologies.

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#269

Okay, but you can open dialogue via email, I’m sure? :grinning:

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