Okay, hoping that someone has experienced not only the weight loss of a keto diet but also the life after so to speak.
Did you experience extreme weight gain after keto? I have heard switching from low carb to moderate carb increases your weight extremely.
I started keto at 95kg, dropped to 77kg, re-gained 10 to 87. That 10 seems to have been composed of ~4kg water, ~3kg muscle (I miscalculated my protein intake on keto so probably lost some) and ~3kg fat. So if we only count the fat, I went 95 —> 84 —> 87, so regained maybe 1/3-1/4 of the lost fat.
Would love to try a low carb option also!