I have been using Huel for nearly 2 years. I use it pretty much everyday (either lunch or dinner, sometimes both).
Lately I have been trying switch my diet to a lower carb and more “keto” version (not fully Keto since thats a bit extreme) and I am feeling GREAT, with way more energy than ever and zero cravings (how is this possible?!) for sugar, chocolate or unhealthy mid afternoon snacks. I workout 4 times a week and do yoga twice. I am pretty active.
However, despite this new variety of my diet, I am 100% supportive towards the huel project and love how simple it makes to eat healthy.
I have been reducing my Huel intake in order to reduce my carbs: instead of 3 or 4 scoops, I have been using 2. In addition I have been including higher fats as: avocado, plenty of coconut oil, MCT oil, organic and Grass fed (clean) protein when closer to my workouts.
I wonder if anyone is in the same situation? how have you been upgrading your huel?