Ok, so here we go with daily weigh ins.
here are what I have so far over past few weeks
Wednesday 15 Jun 15 st 11 lbs 60.0% fat
Monday 20 Jun 15 st 1 lb 57.5% fat
Monday 27 Jun 14 st 13.8 lbs 57.0% fat
Monday 04 Jul 14 st 11.8 lbs 56.0% fat
and today, day 1 of daily weigh ins
Thursday 7 Jul 14 st 11.4 lbs 56.2% fat
Friday 8th Jul 14st 10.6. 55.9% fat (31.6% water) yesterday was a hectic day in which I hit over 20,000 steps, did a crappy run, and then spent hours caring for a feverish, altered and poorly almost 7 year old. I was unable to eat all the calories my fitness pal said I should so I expect that tomorrows weight will be higher.
Saturday 9th Jul 14 st 11.2 56.1% fat (35.1% water) a slight gain, but I am not surprised. The bacon probably did that, and I spent most of yesterday recovering from Thursday. I think i may be a bit dehydrated this morning too. Also, i’m ill with a cold. I went overboard on calories yesterday too.
Sunday 10 Jul 14 st 10.6lb 55.7%fat
I have a 10k race today but i’ll probably be walking most of it as i am taking 2 of my daughters.
Tuesday 14st 10.4lb 55.5% body fat. I forgot to update yesterday. Monday was 14st 11lb 55.9%.
14st 10 55.3% body fat. I did weigh on Wednesday but it was exactly the same as Tuesday.
I am going to keep weigh ins to the morning, after morning loo trip but before breakfast, in just a t-shirt. I understand that I will fluctuate quite a bit from day to day and week to week. The most important thing for me is an over all gradual decline in body fat and getting to a healthy weigh, which for me at the mo, is 12 stone. I’ll update again tomorrow (I may forget the odd day here and there, but I will try to remember)