Use a blender to blend it instead of shaking it with the shaker. Everytime I drink shake Huel, I get diarrhea. The first time I encounter this was when I tried the shake Huel for the first time after having blended Huel for a week, I thought it’s because of food I ate, not the Huel. But when I tried it again, the diarrhea came to approve my assumption. I’ve never had shake Huel ever since. I drink blended Huel for 100% on weekdays for 2 months and intake more than 15 bags of Huel so far.
Glad to find this thread. I thought it was the food I was eating too. Makes sense that it’s the Huel as normally I have a really good gut and am pretty regular.
I usually have one Huel meal a day, 2 scoops with half skimmed milk and half tap water.
Any recommendations appreciated.
Interesting. Are you coming from a low fiber diet? I have eat vegetarian for 3 years and vegan for 1.5 years focusing on as much whole foods as possible. Whenever I’ve … passed it’s been normal for me. I’ve read that if you go from a low fiber to high you can get a watery stool or constipated. I’d say potentially also check if your allergic to anything in the ingredients!
Yes I guess you could describe my previous diet as low fibre. My diet as a whole was pretty poor to be honest.
I doubt I’m allergic as I don’t think I’ve ever had an allergy to anything, ever - just lucky I guess. I may just try cutting my Huel consumption down to every other day to try and ease my system into it gradually.