Weight has continued to plateau this week, but I am a 1lb down on last week. 14st 0.5lb.
Really difficult to get motivated with exercise, but want to rectify that.
Hi everyone.
So I put on the 0.2lb I lost so back to my starting weight 
. Must try harder.
Just gota keep at it! Itās a marathon not a sprint inst it! My body has gotten used to Huel now so will get on the exercise 
next week
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Completely forgot about this yesterday so weighing in a day late. I stayed exactly the same. Had a bit of a stressful week last week and healthy eating/hueling went out the window so actually Iām pleased to have stayed the same. Getting back on the Huel today. Have a good weekend everyone.
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Morning all. Hope everyone has had a good week. Grey and wet here in the south west this morning. Iām one pound down from last week. Part of me always hopes for bigger losses but I guess it all adds up.
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Good morning! I am 13st 8 3/4 thatās a loss of pound, a pound a week is ideal, any more is unhealthy! Thatās what I tell myself anyway!
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Hi all! I would also like to join if thatās okay! Iām pretty much the same as @rhi, starting somewhere between 12 and 13 stone (will collect my scales from the storage unit today) - I would imagine nearer 13 thoughā¦ One stone is a great start, then Iām aiming for the 10s eventually!
Iām hitting my first month on RTD and may go back to powder after that.
Always find a supportive team helps motivate and keep me on track!
I will probably weigh in on one of the weekend days rather than Friday. I start work pretty early so week days are trickier.
Something I found really helpful last time was to celebrate small wins along the way. If anyone would like to join me, here is my small win for yesterday:
I wasnāt going to drink alcohol, but I did. However I only had 3 drinks, then stopped. This is a reasonable adult amount and I have therefore woken up without a hangover! Woo!
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Hi all - forgot to weigh in yesterday! Iāve lost another pound. 13st 13.6lbs.
Not a great weight loss but, I started at 17st 12lbs in September 2019 - and this is the first time Iāve been under 14 stones in - I think - about a seven years.
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Thatās something to be proud of so donāt beat yourself up if a week doesnāt achieve much
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A 900g loss for me this week. Iām totally happy with that as around 1kg is my individual target for a sustainable loss.
It has been a really stressful week and Iāve managed not to veer* off course so Iām feeling pretty chuffed with myself right now!
Well done to all of you have have stuck with it this week! 
*This autocorrected to beer - which was somewhat cruel and ironic because 8 pints is exactly how I would want to destroy this diet right now 
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Missed the log last week as I was at a funeral , that week was poor and put on!
Back on track this week, been trying to eat only within 12pm - 8pm window, just water Diet Coke or coffee /tea outside.
Today back to 14ā7
I put on a pound this week but celebrations with the kids so KFC and Macdonalds! Need more will power!
Since lockdown Friday night has become movie and takeaway night and Iām constantly trying to pick the ābestā thing I can which is becoming difficult especially when itās Chinese or Pizza! Nandoās tonight so hoping to keep that below 1000 cal, and manage on 600 today until then!
Hi everyone. I am still exactly the same weight!!! I WILL try harder this week!!!
Hi everyone. 12st 5.5. (Down 1.5) chuffed as I have been eating and drinking a lot of unnecessaries. Well done all. X
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Ooft, well I bought new scales last week and my original prediction of being between 12 and 13 stone was a bit off! Last Sunday I came in at 13st 4.8ā¦ Itās the heaviest I have been so was a bit of a shock, though I have also been eating the worst and exercising the least, so I suppose I shouldnāt really be surprisedā¦
Anyway. Good result this morning as I am down to 13st 1.7 - making a loss of about 3lb this week. Iām sure a bit of that is water weight but still pretty chuffed as have been consistently at 1500kCal / day or less, with 3 RTDs a day forming my meals at 400 each, and a few coffees with oat milk (180-240kCal total depending on how many), and a piece of fruit on the first few days of the week.
Feeling good overall. Had a poopattack on one day, but other than that, no issues and energy levels have been great.
Well done all this week!
1lb loss this week, 14ā6 .
My wife has now also started watching what sheās eating etc so should make weekend choices inc less alcohol easier 
I am 13st 10 today. So put on a pound, Iām not sure why! I am running three times a week and 2 huel shakes a day with a healthy meal
1.3lb loss for me 
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Must be muscle from all that running 