I know for sure I’m doing it differently because for a meal I weigh out 100g of vanilla Huel in a small bowl, chuck in a bit of flavour boost, add just enough cold tap water to mix it into a stiff cookie dough/cake mix consistency and then eat it with a spoon. I don’t like drinks and do like to chew my food so this method works very well for me (I prefer the nutritional profile of the powder to that of the bars). I have zero gastrointestinal side effects, btw.