Hey all. I’m starting my Huel journey today and the plan was to have one for breakfast and one for lunch. Then I’d eat dinner as normal. BUT I’ve realised I never feel as hungry in the evening so I’m going to try eating breakfast as normal then have a shake for lunch and a shake for dinner. I know life can get in the way so some days I’ll have to shake things up (see what I did there ) but I’m keen to learn how everyone else does it on a typical day
Also I know 2 scoops is the recommended amount but I’ve seen on the you tube video that you can adjust it according to your calorific needs. If I did that, say 1 scoop (therefore halving it to 200 cals) am I doing myself a disservice by not getting all of the goodness I need from the 2 scoops or does it not make a blind bit of difference.
Thanks for reading (and hopefully replying )