Weight loss help to lose a stone

[Dan_Huel]

Hey Karen, I’m going to link a post from Tim which I think is really helpful for your situation.

No cravings anymore

Hey, sounds like a realy hard part of your journey but I really believe you can reach your goals. A few weeks is a really short time for weight loss. It takes months and years. I did this post in January. I think it’s really important here. Your weight is going to go up, it’s going to go down more than it goes up with consistency and patience. Those are both so difficult to find, I’m not suggesting for a moment it is easy, only that what you’re experiencing is normal and you can get through it …