Weight loss starts now


#41

Weekly weigh in 14 stone 7, regularly losing over 1lb per week, hope it continues :slight_smile:


#42

Great stuff!!! I hope I can get to your level of discipline soon


#43

There are plenty of blips!

I rarely think about going to a shop or sandwich van now for breakfast or lunch though.


#44

Only a fraction of a loss this week.

Dietwise the week has been OK ish, but the snacking has started creeping back in. From next week I’m going to try to always have a Huel ready in the fridge for the moments when I want a quick something to eat.

This weekend I have a meet up with some Friends for dinner and drinks Saturday night , and a roast dinner at my mums on the Sunday, other than that lots of Huel!

From Monday I’m going to start doing the daily diary again, I think this also helps as it makes you realise 'everything ’ you’ve had.

I have a Stag do to go to in 6 weeks and would love to be back in the 13’s by then. I also have another one the end of June and would LOVE to be in the 12’s by then!


#45

A very poor weekend shows with a 2lb gain!!

Time to get back on it seriously now!

I’m going to do more regular weigh ins and more detailed diary here again.


#46

That’s the spirit Bud! You can do it!


#47

Today’s foods!

Breakfasts 100g Huel
Lunch 100g Huel
Snack 50g Huel
Dinner, Gammon with parsley sauce veg and 80g oven chips


#48

Today’s diet is as follows-

8am 50g Huel (left over from yesterday)
12pm100g Huel
4pm 100g Huel
6pm Natural protein bar
730 pm ( the plan is) 2 or 3 pancakes with lemon and sprinkle of sugar.

According to MFP this equals 1300 calories.

From tomorrow I have entered a sponsored fitbit challenge where you must hit 10k steps per day or pay a £5 fine to Cancer Research so steps should increase during March…


#49

Something is wrong there. 1000g of Huel is about 4000 calories?! Typo perhaps? :slight_smile:


#50

Thanks, was typing in a hurry and confusing the calories and grams .

Corrected


#51

The Fitbit challenge sounds awesome! Will definitely keep you on your toes! If not there goes the beer money!


#52

Definitely mate, most week days I’m koto too far off, but some days over a weekend may only get 3000!

100% Huel day today , hoping to get to 14’7 by Friday. ( also hoping for bars delivery today )


#53

How are the bars? I’m thinking of keeping a few around incase I’m feeling lazy or actually do some exercise and require energy lol


#54

Just popped a banana in one of tomorrow’s Huel, how much Huel/water ratio do you use when adding fruit?

I still did 100g /500ml


#55

I only picked the bars up this afternoon so not tried yet, will probably have one tomorrow.

I won’t be using too many as they are pretty expensive really


#56

I normally make up 250g huel at once with one banana and some mixed fruit normally about litre of water. Then add a bit more water in each bottle before shaking again and drinking.
Today I made 200g and I still added a litre and one banana and 100g of mixed frozen berries. Consistency again by morning will be thicker as I add chia seeds.
On average I add an additional 300ml water before drinking between the two serves my batch creates


#57

I use a Nutribullet to mix mine which only had a capacity of just over 500ml .

Next week I’m going to drop my third shake to 50g and fruit :+1:


#58

Hows it going Bud? hope you are still going strong!


#59

Hi Buddy,

Had a poor couple of weeks (personally) and the diet took a bit of a hit.

Still been using Huel but weight os still around 14 8.

I signed up to a gym today so will be implementing weight training from this week toget going again.

Next weekend im away on a stag do so any good work done till then will no doubt be undone !

Hows your progress going ?


#60

Good to know you havent thrown in the towel!
I have had ups and downs but overall still losing weight albeit slow and steady.
Super jealous mate…I havent been on a stag do in years! The progress won’t be wholly undone if you stand while drinking lol! Also have a go on the pole haha!